Ep 41: Muscles, Myths, & Metabolism – Trivia with a Trainer

Ever wondered what actually goes on in the world of personal training beyond the gym selfies and fitness fads? In this episode of Trivia Tangents, I’m joined by Sulyn Harvey, a personal trainer living in Europe, to talk about all things health, wellness, and the science behind staying strong.

We kick things off with some fitness trivia (because of course we do 😏):

• Who was the real “Godfather of Fitness”?

• What’s the molecule that powers your every move?

• And how many calories are really in a pound of fat?

But as always, the trivia is just the start. Sulyn shares her journey from UC Davis to Germany, what inspired her to start her own online training business, and how she helps clients build healthier relationships with food, movement, and themselves.

Expect laughter, myth-busting, and a few spicy tangents (literally, she’s obsessed with mouth-numbing Sichuan food 🌶️).

🎧 Tune in for:

• Fitness facts that actually make sense

• Honest talk about the fitness industry

• Why your scale doesn’t tell the whole story

• And what real, sustainable health looks like

Links:

Sulyn’s business: Catalyst Coaching

Sulyn’s Instagram: @sulynharvey

Sulyn’s TikTok :@sulynharvey